In this 1.5 hour workshop, we are bringing it back to the basics as we dive deep into the study of sun salutations. Created more than 3,500 years ago, sun salutations continue to act as the foundation to our practices-seamlessly connecting, breath, movement, and intention.
Are you new to Yoga and want to learn sun salutations step-by-step? Are you a student who has always wondered how to hold chaturanga? Are you a teacher looking to better understand the cueing behind sun salutations? This workshop is open to students and teachers of all backgrounds!
In this workshop we will:
Discuss the history of sun salutations
Analyze the alignment of the postures comprising sun salutations
Learn how to match breath with movement
Review creative cueing
Explore variating sun salutations to fit with the theme of your sequence