Join Oriental Medicine and Local Yoga Cafe as we give the gift of Yoga Nidra and acupuncture.
Kaitlin Kovell of Local Yoga Cafe will lead a Yoga Nidra or deep sleep meditation. She will help you develop a Sankalpa or intention for your sleep meditation and explain the phases and benefits of Yoga Nidra.
Margaret Sheehan of Oriental medicine will offer acupuncture to help you reach a deeper level of balance and relaxation during the Yoga Nidra practice. While you are meditating she will feel your wrists pulses to determine the best points facilitate acupuncture. These points may be on your wrists, feet or ears and she will make sure that you are comfortable with the points recommend.
$40 | Sign up HERE