Yoga For Teens
May
7
to Jun 18

Yoga For Teens

Join Kara for a donation based 6-week series to explore the benefits of a yoga practice.  Kara’s weekly series introduces teens to yoga on and off the mat.  Yoga empowers teens to find their bliss by building self-esteem, self-respect, and, helping to manage stress and emotions. Classes are fun and creative and encourage an atmosphere of respect and working together to build community.  

Space is limited to 14 people. Sign up for free today!

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Complimentary Barre3 Class
May
25
11:00 AM11:00

Complimentary Barre3 Class

Join us for a free 60 minute barre3 class followed by light snacks and fun conversation! 

What is barre3? A Full body workout combining strength conditioning, cardio and mindfulness that will leave you balanced in your body and empowered from within. What we love is that modifications are celebrated and it's for everybody! 

***Reservations Required through Mindbody

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$5 Yoga at Appalachian Brewing Company
May
25
11:00 AM11:00

$5 Yoga at Appalachian Brewing Company

Join us on Saturday, April 27th at 11am for a special event with Appalachian Brewing Company of West Chester!

We will be holding a 60-minute class at Appalachian Brewing Company that is open to ALL experience levels for only $5. Please bring a mat!

After the class, feel free to stick around for brunch!

We're looking forward to seeing you there!

Love, Local Yoga Cafe

P.S. Please register in advance! We will be hosting these the last Saturday of every month. Can't make this one? See you in May!

Click here to reserve your spot! Space is limited!

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Yoga on the Steps for Breast Cancer
May
19
7:30 AM07:30

Yoga on the Steps for Breast Cancer

On May 19th, the Local Yoga Cafe community is journeying to the Benjamin Franklin Parkway to do yoga on the steps of the Philadelphia Museum of Art for Reach & Raise: Philadelphia. This invitation is extended to all of our community and yours. Donate or sign up to yoga with us by clicking this link: 

https://secure3.convio.net/lbbc/site/TR/ReachandRaise/General?team_id=2005&pg=team&fr_id=1140 

IF YOU WOULD LIKE TO YOGA WITH OUR TEAM:
-Registration fee for an adult is $30 and for a child is $10
-First, click the orange "Join Team" button 
-All ages are welcome, so choose a participant pricing
-Click "Next Step" in the bottom right hand corner of the web browser
-Click "Join as a New Participant"
-Fill out information
-Complete

IF YOU WOULD LIKE TO DONATE*:
-Click "DONATE NOW"
-Fill out information and Submit
* BE SURE THAT YOU ARE DONATING THROUGH OUR SPECIFIC URL LINK 

TRANSPORTATION TO & FROM PHILADELPHIA:
Each individual is responsible for their own transportation in and out of the city. I'm hoping that a group of us can take the train together from Exton Station. Please bring cash for train tickets. Round trip on the Sundays is usually $13 for individuals and $30 for families. If you decide to drive, try to carpool with friends! It's better for the environment and makes parking a lot easier in the city. :)

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Inversion Workshop
May
10
to May 17

Inversion Workshop

Ever wonder how people seem to pop up so easily into a handstand during yoga class? We have the tricks to get you there!

Come learn the fundamentals with Ryan during this interactive two week workshop. This is open to beginners!

Bring a mat, water, and your curiosity!

Cost: $50

SIGN UP HERE

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A Yin Workshop: The Art of Surrender and Receptivity with Claire
May
5
2:00 PM14:00

A Yin Workshop: The Art of Surrender and Receptivity with Claire

This deeply nourishing workshop will explore the art of surrender and receptivity as it relates to Yin Yoga. A brief discussion of the history and many layers of application will be followed by a practice.

Benefits include: Increased range of motion and flexibility, and the release of energy blockages to promote a balanced state of mental clarity and physical health.

Investment: $25

Click here to purchase!

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It's Okay to Feel: Trauma Sensitive and Recovery Based Yoga Workshop
May
4
3:00 PM15:00

It's Okay to Feel: Trauma Sensitive and Recovery Based Yoga Workshop

This workshop will present a framework of evidenced based approaches of trauma informed care, 12 step programming and mindfulness practices. The 12 steps are a 12 step program that individuals utilize as a foundation to help maintain sobriety from addiction.

In addition, you will learn how to develop a mindfulness yoga practice that integrates the 12 steps to help heal everybody emotionally, physically and spiritually.

Investment: $50

Click here to sign up!

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Fundamentals in a Foundational Flow: A Sun Salutation Workshop
Apr
13
11:00 AM11:00

Fundamentals in a Foundational Flow: A Sun Salutation Workshop

In this 1.5 hour workshop, we are bringing it back to the basics as we dive deep into the study of sun salutations.  Created more than 3,500 years ago, sun salutations continue to act as the foundation to our practices-seamlessly connecting, breath, movement, and intention.  


Are you new to Yoga and want to learn sun salutations step-by-step?  Are you a student who has always wondered how to hold chaturanga? Are you a teacher looking to better understand the cueing behind sun salutations?  This workshop is open to students and teachers of all backgrounds!


In this workshop we will:

  • Discuss the history of sun salutations

  • Analyze the alignment of the postures comprising sun salutations

  • Learn how to match breath with movement

  • Review creative cueing

  • Explore variating sun salutations to fit with the theme of your sequence

  • And more!


Investment: $25

Click here to purchase!

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Safe Backbends
Mar
31
11:00 AM11:00

Safe Backbends

Learn about breath an it's relationship to bending. Katie will guide you through how to safely backbend, forward bend, side bend. Learn how to do each posture with props. Learn the difference between each type of bend and it's benefits. Part of this workshop will involve partner yoga! Sign up with or without a partner.

Investment: $20

Sign up here!

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Introduction to Reiki
Mar
30
11:00 AM11:00

Introduction to Reiki

In this complimentary workshop we will explore the universal life force energy of Reiki. 

We will discuss what it is and what it is not, how it works, it’s benefits and how it is used. 

We will have plenty of time for open discussion and questions followed by a twenty minute guided visualization and Reiki healing experience. 

Come, explore, open and receive.

Click here to sign up!

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$5 Yoga at Appalachian Brewing Company
Mar
30
11:00 AM11:00

$5 Yoga at Appalachian Brewing Company

Join us on Saturday, March 30th at 11am for a special event with Appalachian Brewing Company of West Chester!

We will be holding a 60-minute class at Appalachian Brewing Company that is open to ALL experience levels for only $5. Please bring a mat!

After the class, feel free to stick around for brunch!

We're looking forward to seeing you there!

Love, Local Yoga Cafe

P.S. Please register in advance! We will be hosting these the last Saturday of every month. Can't make this one? See you in April!

Click here to reserve your spot! Space is limited!

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Goals Get You There
Mar
10
9:00 AM09:00

Goals Get You There

Join Local Yoga Cafe and lululemon for a complimentary yoga and goal setting workshop! We are opening up this experience to employees, ambassadors, guests, family, friends .. #justshowup and be present.
Registration will begin at 8:30am.

Never done yoga before?
No worries, the flow will be all levels.
Don't have a yoga mat?
Relax, we have plenty.
Don't know where to start with your goals?
We got you covered! This workshop is designed to land what YOUR core values are. We’ll help you build from there.

Interested?
Please RSVP by emailing abigailgabriel@lululemon.com and feel free to ask for more details! 

We'll catch you at lululemon on March 10th
#goalsgetyouthere

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Complimentary Barre3 Class
Mar
2
11:00 AM11:00

Complimentary Barre3 Class

Join us for a free 60 minute barre3 class followed by light snacks and fun conversation! 

What is barre3? A Full body workout combining strength conditioning, cardio and mindfulness that will leave you balanced in your body and empowered from within. What we love is that modifications are celebrated and it's for everybody! 

***Reservations Required through Mindbody

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Yoga, Wine, & Cheese at TREK
Feb
6
7:00 PM19:00

Yoga, Wine, & Cheese at TREK

You may ask, why practice yoga? Yoga provides increased flexibility, mobility, and core strength for greater comfort and power on the bike. Yoga teaches mental focus, which is essential for tackling challenging rides. You may also be surprised how much yoga and cycling have in common- both are paths to finding more joy in your day, and simply enjoying the present moment.

We hope you join us for an awesome evening of yoga, followed by some social time over delicious cheese and wine. Or water if you prefer :)

***Details: $15 cash per person. $5 will go to the instructor and $10 will go to the local high school mountain bike team, Henderson High School. Bring your own mat.

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New Year's Eve Kundalini Class and Kirtan Circle
Dec
31
to Jan 1

New Year's Eve Kundalini Class and Kirtan Circle

Join ShivBhakt Benjamin Andrew Bock as we welcome the new year with a Kundalini class and kirtan circle. The workshop will consist of a complete Kundalini Yoga class which includes a one-hour kriya a 15-minute shavasana and and 11 minute meditation. The kirtan circle is two to three hours of celebrating with music and song. The end of the session will potentially be one long powerful mantra that is traditionally chanted during the morning amritvela. Bring instruments, food, drinks, blankets. We'll see you there! 

Sign up HERE! ($55) 
(Please note, a head covering (either cotton or wool) and yoga mat is needed for the kundalini portion of class)

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Holiday Sweater Yoga Class
Dec
23
10:00 AM10:00

Holiday Sweater Yoga Class

Join us with Hohohoilday cheer for an evening of yoga. Wear your best holiday sweater and an open mind as we flow through a class while enjoying a cafe beverages and holiday snacks.   Bring your friends and your favorite holiday mug or glass! Santa Claus is coming to town!

Cost: $20

Tickets HERE

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Sips and Visions
Dec
2
to Dec 16

Sips and Visions

Dream big and have fun by joining us for a Vision Board Workshop

Create and live the life you want using my Clarity Framework.

The Sips and Visions program helps individuals to create a vision and set goals for what matters most to them. Sips and Visions offers a space, time and skilled facilitation to clarify what you want to have, what you want to be and what you want to do.

When we dream together.

We grow togetherUsing the Clarity Framework, you will Dream Big as you learn about vision boards and create your personal vision board. You will also Clear the Way and create an action plan as you identify specific areas of focus and gain an awareness of possible barriers and strategies to overcome these barriers. At the end of the three weeks, you will have created a personal vision board and a plan to achieve your first steps towards your visions.

An ICF certified life coach, Mary has been facilitating the creation of vision boards for the last 15 years. Mary has found vision boards to be a powerful tool in her own life and the clients she has worked with. Areas of focus for individuals have included weight loss, overall health and wellness, career and personal transitions, relationships and finances.

Investment: $120 for 3 weeks (Dec 2, 9, 16)

Please register in advance. Click here to register!

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Parent and Baby Yoga
Nov
8
10:30 AM10:30

Parent and Baby Yoga

Did somebody say happy baby? Build strength and increase flexibility while bonding with your baby in this hour long mom and baby yoga class. This is a great opportunity to meet others in your community who strive to lead a happy, healthy lifestyle for you and your baby. We will flow through a series of poses that will improve balance, boost strength, and revitalize flexibility all in a baby safe environment that encourages calm bonding. 

This class is great for 6 week old to  semi-mobile babies.

Please bring a baby blanket (or stroller/car seat/ baby seat) and a few of baby’s favorite toys.

Sign up here

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Adjustment Workshop for Teachers
Oct
12
6:45 PM18:45

Adjustment Workshop for Teachers

Students and teachers are invited to participate in this interactive workshop. Ryan will lead teachers through physical adjustment techniques. Teachers will use these techniques to adjust students as they move through an Ashtanga practice. Teachers are invite to bring a student or friend to adjust. Students without a teacher buddy are also welcome to participate in Ryan's class and be adjusted. 

Teachers: $20

Teacher + Student: $20

Student: $10 

SIGN UP HERE

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Affirmation Journal Making Workshop
Sep
15
10:00 AM10:00

Affirmation Journal Making Workshop

Saturday the 18th we'll be having an Affirmation Journal Making Workshop. It's open for anyone looking to deepen their current journaling practice. You can bring a blank journal or one your are working in now. I recommend you bring pictures and prints of goals you're working towards, kind of like using your journal as a vision board. There will be art supplies (please also bring your own favorite art supplies/scissors/paper). There will be all types of new ideas for journaling prompts to add to the journal that you will work through over time. I'll have new journals that you can buy as well. 

Cost: $20 (purchase by clicking HERE

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Devoted to Thai-Massage Workshop
Aug
19
9:00 AM09:00

Devoted to Thai-Massage Workshop

Learn the foundations  & connect with your creativity

in the ART of Thai-Massage ($125- SIGN UP HERE) 

 Thai-Massage is a 2,500-year-old ancient healing art that integrates elements of therapeutic touch, yoga, and Ayurveda into a beautiful experience between giver and receiver. In this exploration, we will cultivate mindfulness and compassion, and rediscover the power of touch as a tool for growth and connection.

In this workshop we will acquire the foundations of Thai-Massage for healthy alignment in both giving and receiving. We will learn a variety of postures and sequences that will enhance creativity, vitality and relaxation for the mind/body/spirit. Most importantly, we will co-create an atmosphere to enjoy ourselves in.

Learn more about Dominique HERE

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Accelerated Handstand Series (Level 1)
Aug
17
to Aug 24

Accelerated Handstand Series (Level 1)

Join us for 2 weeks on your hands. Set an upside-down goal, breakdown the posture, build your core and base...fly. This series is not limited to handstand inversions. Beginners are welcome! 

Cost: $50

Sign up HERE!

(Please note this is a 2 week series. You are committed for every session. If you can't make or miss a session, it will not be refunded.) 

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Movie Under the Stars (Free)
Aug
3
8:30 PM20:30

Movie Under the Stars (Free)

Local Yoga Cafe and Liquid Eatery invite you to enjoy the film Black Panther under the stars. Bring your family, a blanket or chairs, snacks, and enjoy. Popcorn and lemonade will be complimentary! 

Meet us at Local and head across the train tracks around sunset to enjoy! 

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