class descriptions

Power Yoga: Join us for a fast pace class that builds heat! Link your breath with vinyasa poses to create energy, increase flexibility, and set your mind at ease. Great if you like structure and are looking to build full body strength.

Yogalates: Blend yoga and pilates using breath work, energizing yoga poses and core-focused pilates exercises. You’ll use body weight and props to build a strong foundation for movement and enhance the mind-body connection.

Flow: Flow through a moving meditation harmonizing breath and movement. Our diverse vinyasa-style sequencing builds strength, flexibility, and balance.

Restorative: Just as the name states, restorative provides a slow and steady hatha or vinyasa practice with just enough alignment to leave you feeling balanced and at peace. This class is a must-try for those of us who overextend ourselves!

Ashtanga: This class is a strong, dynamic, empowering ashtanga practice with plenty of ways to modify. This safe and effective routine promotes healthy joints while lengthening and strengthening your body.

Qigong: A mind body practice that is easy to follow, rhythmic, and meditative. This is not a yoga class, but it is a self healing practice that restores and nurtures a healthy balance of energy throughout the body. 

Mommy & ME! Yoga Series: A toddler vinyasa class with mommy, daddy, or a sitter. A great way to introduce mommy to yoga! Enjoy a gentle class with partner exercises. Fun for everyone! 

 

PRICING

New Student Special: $40 for 30 days of unlimited classes

Drop-in: $16/ class | $14 for students and service members*

Monthly Unlimited: $99/ month | $79 for students and service members*

5 Class Pack: $60**

10 Class Pack: $110**

Mommy & Me! Yoga Series : $60 (includes 5 classes)

 

*Valid ID required

**Expires 3 months from first use