class descriptions

Power Yoga: Join us for a fast pace class that builds heat! Link your breath with vinyasa poses to create energy, increase flexibility, and set your mind at ease. Great if you like structure and are looking to build full body strength.

Yogalates: Blend yoga and pilates using breath work, energizing yoga poses and core-focused pilates exercises. You’ll use body weight and props to build a strong foundation for movement and enhance the mind-body connection.

Flow: Flow through a moving meditation harmonizing breath and movement. Our diverse vinyasa-style sequencing builds strength, flexibility, and balance.

Restorative: Just as the name states, restorative provides a slow and steady hatha or vinyasa practice with just enough alignment to leave you feeling balanced and at peace. This class is a must-try for those of us who overextend ourselves!

Ashtanga: This class is a strong, dynamic, empowering ashtanga practice with plenty of ways to modify. This safe and effective routine promotes healthy joints while lengthening and strengthening your body.

Discover Qigong: A moving mediation with breath work and gentle movements. Great for reducing stress, releasing difficult emotions, and discovering your body's self-healing power.

Moving Prayer TM: An all-levels yoga flow that incorporates elements of Christian traditions, including scripture, prayer, and faith-inspired music. Link your body, breath, heart, and soul at the same time as building strength, flexibility, and balance.  

Mommy & ME! Yoga Series: A toddler vinyasa class with mommy, daddy, or a sitter. A great way to introduce mommy to yoga! Enjoy a gentle class with partner exercises. Fun for everyone! 

Discover Meditation: a powerful tool in healing and finding answers that lie within. We are offering a donations based class in hopes to create a safe space to let go of dead end cycles and shine a new light on the present moment.

Yoga-HIIT: A mixture of yoga killer circuits and mediation. 

PRICING

New Student Special: $40 for 30 days of unlimited classes

Drop-in: $16/ class | $14 for students and service members*

Monthly Unlimited: $99/ month | $79 for students and service members*

5 Class Pack: $60**

10 Class Pack: $110**

Mommy & Me! Yoga Series : $110 (includes 8 classes)

 

*Valid ID required

**Expires 3 months from first class